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Overhead Squat Assessment: Signs of Dysfunction
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Performing a hop-training program on a firm surface would be an example of which type of balance?
Select one:
a. Static balance
b. Semi-dynamic balance
c. Stable balance
d. Dynamic balance
The correct answer is: Semi-dynamic balance
Which muscles may be overactive with knee valgus during the overhead squat?
Select one:
a. Upper trapezius
b. Gluteus maximus and medius
c. Tensor fascia latae and adductor complex
d. Hip flexors
The correct answer is: Tensor fascia latae and adductor complex
Which of these joint movements is part of backside mechanics?
Select one:
a. Knee flexion
b. Hip extension
c. Hip flexion
d. Ankle dorsiflexion
The correct answer is: Hip extension
Iodine has a major role in which bodily process?
Select one:
a. Liver
function
b. Heart function
c. Kidney function
d. Thyroid function
The correct answer is: Thyroid function
Rotational movement of the torso should primarily occur where?
Select one:
a. Lumbar spine
b. Frontal plane
c. Thoracic spine
d. Sagittal plane
The correct answer is: Thoracic spine
You are training a youth client. What is the best choice for number of SAQ drills per workout for this athlete?
Select one:
a. 9 or 10 drills per workout
b. 4 to 8 drills per workout
c. 1 or 2 drills per workout
d. 2 or 3 drills per workout
The correct answer is: 4 to 8 drills per workout
What are the two categories of bone markings?
Select one:
a. Surface and deep
b. Short and long
c. Irregular and flat
d. Depressions and processes
The correct answer is: Depressions and processes
Where in the heart is the sinoatrial node located?
Select one:
a. Left ventricle
b. Right atrium
c. Left atrium
d. Right ventricle
The correct answer is: Right atrium
What causes initial improvements in strength when youths engage in a resistance training
program?
Select one:
a. Muscle atrophy
b. Muscle hypertrophy
c. Sarcopenia
d. Neural adaptations
The correct answer is: Neural adaptations
What is a joint disease in which the body’s immune system mistakenly attacks its own tissue, causing an inflammatory response?
Select one:
a. Osteoporosis
b. Osteoarthritis
c. Osteopenia
d. Rheumatoid
arthritis
The correct answer is: Rheumatoid arthritis
What is a regression for the box jump-up with stabilization?
Select one:
a. Depth jumps
b. Squat jump with stabilization
c. Box jump-down with stabilization
d. Multiplanar jump with stabilization
The correct answer is: Squat jump with stabilization
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?
Select one:
a. Gluteus maximus
b. Hip flexor complex
c. Rectus abdominis
d. Gastrocnemius and soleus
The correct answer is: Gluteus maximus
According to current research, what is the optimal range of daily protein intake to maximize muscle protein synthesis?
Select one:
a. 1.6 to 2.2 g/kg of body weight
b. 0.8 to 1.0 g/kg of body weight
c. 2.4 to 3.5 g/kg of body weight
d. 3.5 to 5.0 g/kg of body weight
The correct answer is: 1.6 to 2.2 g/kg of body weight
Which of the following muscle groups work eccentrically in the sagittal plane during the lowering phase of the squat?
Select one:
a. Adductor longus
b. Gluteus medius
c. Quadriceps
d. Biceps brachii
The correct answer is: Quadriceps
Which scheme would be the most ideal to achieve stabilization and muscular endurance adaptations?
Select one:
a. 2 sets, 20 repetitions, 50% 1RM
b. 5 sets, 5 repetitions, 85% 1RM
c. 3 sets, 10 repetitions, 77% 1RM
d. 4 sets, 8 repetitions, 30% 1RM
The correct answer is: 2 sets, 20 repetitions, 50% 1RM