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ADVERTISEMENT A. Cardiorespiratory fitness Q. Which of the following is NOT true concerning the curl-up test?A. The curl-up only tests the endurance of the abdominal muscles, not their strength. Q. Which of the following is not part of the step test for assessing cardiorespiratory fitness?A. Taking your pulse Q. The BEST strategy for improving flexibility throughout the body is to __________.A. Perform different stretching exercises targeting multiple areas Q. Different forms of exercise improve different aspects of health-related fitness. True or False?Answer: True Q. The five components of health-related fitness include __________.Answer: Cardiovascular fitness, Muscular endurance, Muscular strength, Flexibility and Body composition. Q. Which of the following is NOT a component of skill-related fitness? A. Flexibility Q. How are the components of fitness interrelated?The several aspects of fitness are interconnected because a triathlete needs to be able to retain their ability to swim far distances, run sprints, and climb hills. Each element works in concert with the others and with general fitness and health. For instance, since swimming and biking both depend on the transport of oxygen to your muscles, your cardio endurance will decide how far you can go in each activity. Your aerobic system specifically needs healthy capillary beds, blood flow, and the effective utilization of nutrients from fats, carbs, and protein. Q. Which of the following do performance evaluation tests not measure?A. Agility Q. A Component of Physical Fitness Which of the following / the components of physical ________________.Components of physical fitnessThe components of physical fitness include: 1. Cardiovascular/respiratory endurance: the heart’s and lungs’ ability to supply oxygen to the muscles. 2. Muscular strength: the capacity to exert force through muscles 3. Muscular endurance: the ability of muscles to continue working after being fatigued 4. Joints can move in their full range of motion thanks to flexibility. 5. Body composition: proportion of body fat 6. Motor abilities, including balance, agility, and speed
ADVERTISEMENT Which of the following is a test of cardio respiratory fitness?If you're physically fit or an athlete, you can measure your cardiorespiratory fitness using: the Astrand treadmill test. the 2.4 km run test. the multistage bleep test.
Which of the following is not a component of health related fitness a cardiorespiratory fitness?1 Answer. Bone density is not a component of health-related fitness.
Which of the following is not a component of fitness quizlet?Which of the following is not a component of health-related fitness? Body composition Incorrect. Agility This is the correct answer.
Which of the following is not considered to be one of the five components of health related physical fitness?The component which is not a part of health related fitness is bone density.
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