Which of the following is considered a health related physical fitness component quizlet?

The five health-related components of physical fitness are

Inhaltsverzeichnis Show

Which of the following is considered a health
Which of the following is a health
Which of the following is considered a skill
Which of the following are considered health benefits of physical fitness?

A. cardiorespiratory endurance, muscular strength, agility, balance, and flexibility.
B. cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
C. cardiorespiratory endurance, muscular strength, muscular endurance, agility, and flexibility.
D. muscular endurance, muscular strength, flexibility, coordination, and body composition.

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Terms in this set (50)

The exercise preparticipation health screening process is based on
Correct! current physical activity level; signs and symptoms of cardiovascular, metabolic, or renal disease; presence of known cardiovascular, metabolic, or renal disease.
resting heart rate, resting blood pressure, and height and weight.
informed consent, PAR-Q, and medical clearance.
cardiovascular disease risk factors, medical history, and informed consent.

a) Flexibility, HR, BP, height, weight, and body composition should be obtained first, followed by cardiorespiratory, endurance, and muscular fitness.
b) Resting HR, BP, height, and body composition should be obtained first, followed by cardiorespiratory endurance, muscular fitness, and flexibility
c) Cardiorespiratory endurance, muscular fitness, and flexibility should be obtained first, followed by HR, BP, height, weight, and body composition
d) The order does not matter

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Terms in this set (30)

The exercise preparticipation health screening process is based on
a. physical activity level; signs and symptoms of cardiovascular, metabolic, or renal disease; presence of known cardiovascular, metabolic, or renal disease.
b. resting heart rate, resting blood pressure, and height and weight.
c. cardiovascular disease risk factors, medical history, and informed consent.
d. informed consent, PAR-Q, and medical clearance.

Which of the following is considered a health

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Which of the following is a health

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

Which of the following is considered a skill

There are also other components of fitness related to sports performance rather than just health. They are called skill-related components of fitness or motor fitness and include power, speed, agility, balance, and coordination.

Which of the following are considered health benefits of physical fitness?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.