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It’s normal to feel anxious occasionally. When faced with potentially harmful situations or worrying triggers, our “nerves” become the warning signs we need to navigate the dangers around us. A faster heartbeat, sweating, and increased sensitivity are just a few ways our body responds to the increased adrenaline rush in our minds, triggering our need to “fight or flee” from our immediate threat. But what if you experience these symptoms constantly or intensely - even without a present danger? In modern society, it’s common for our anxieties to revolve around work, money, family, health and other pressing issues that require our daily vigilance. Everyday situations like a test, speaking in public, or attending a party can also trigger a similar “fight or flight” response that feels overwhelming and may take several hours, days, or weeks to subside. In these situations, we can attribute these feelings to an anxiety disorder. People with anxiety disorders feel worry and fear constantly, and these feelings of distress can severely impact their daily lives. Living with an anxiety disorder can feel crippling, but with time and proper treatment, many people can manage their anxiety and live a fulfilling life. If you find yourself struggling more than usual with feelings of fear, worry, or distress, you may have generalized anxiety disorder or a specific type of anxiety, like panic disorder or social anxiety disorder. Anxiety disorder can sometimes refer to generalized anxiety disorder or a group of mental illnesses that include generalized anxiety disorder. In reality, anxiety disorders can be classified in to six major types of disorder that provoke an imbalanced response to normal or non-stressors in a person’s life. Anxiety disorders can include:
Some of these disorders may have similar symptoms, like recurring intrusive thoughts, random onset, or a prolonged reaction time that can be difficult to recover from. Anxiety sufferers may experience common warning signs, like an increased heartbeat or blood pressure, nausea, labored breathing, and a sense of “losing control.” Remember: anxiety isn’t always a bad thing. We need the adrenaline rush anxiety can provide to stay alert or propel ourselves to action. However, when anxiety is constant, overwhelming, and interferes with your daily life, you may have an anxiety disorder that will require professional treatment. To differentiate between common anxiety symptoms and an anxiety disorder, ask yourself:
Symptoms of Anxiety DisordersIt may not always be easy to tell if your everyday anxiety has become an anxiety disorder. Anxiety can manifest in many forms, and diagnosis can take time. However, if you experience any of the following symptoms regularly, you may want to chat with your doctor:
When to Get Treatment for AnxietyIt’s okay to feel anxious, but not all of the time. If you feel that you are experiencing one or more of these symptoms in your daily life or to an intense degree, you may have an anxiety disorder. It’s important to reach out to a mental health care provider to help confirm a diagnosis. They can work with you further to determine the best treatment plan to address and manage your anxiety. As one of Houston’s most prestige behavioral health facilities, Houston Behavioral Healthcare Hospital will work with you every step of the way to diagnose and treat your anxiety and its symptoms. Our experienced and empathetic staff provide the Houston community with personalized, quality in- and outpatient services. To get help for your depression and anxiety, contact us online or by phone by dialing 877-489-4707. Is an anxiety disorder in which an individual experiences recurrent sudden onsets of intense terror often without warning and with no specific cause?Panic disorder is an anxiety disorder that is characterized by unexpected and recurrent panic attacks.
Is an anxiety disorder in which an individual experiences recurrent?Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions).
What condition is defined as the occurrence of repeated panic attacks that are associated with intense debilitating fear of future panic attacks?Panic disorder is where you have recurring and regular panic attacks, often for no apparent reason. Everyone experiences feelings of anxiety and panic at certain times during their lifetime. It's a natural response to stressful or dangerous situations.
What is panic disorder?Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations.
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