What refers to the ability of the muscle to transfer energy and release maximum force at a fast rate

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What refers to the ability of muscle?

What is muscular endurance? Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.

Is the ability of the muscles transfer energy into force?

The correct answer is muscular strength. Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. It is the ability to tranfer energy in the muscles into force.

What do you call the ability of the muscles to release maximum force in the shortest period of time?

Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping.