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The acronym FITT stands for

Focus, Intensity, Tension, Time.
Focus, Intention, Time, Type.
Frequency, Intention, Time, Torsion.
Frequency, Intensity, Time, Type.

What is the correct order of steps in developing a personal fitness plan?

(1) Make a commitment, (2) select activities, (3) set goals, (4) apply FITT principle

(1) Set goals, (2) make a commitment, (3) select activities, (4) apply FITT principle

(1) Set goals, (2) select activities, (3) apply FITT principle, (4) make a commitment

(1) Set goals, (2) apply FITT principle, (3) make a commitment, (4) select activities

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What is an appropriate frequency for a cardiorespiratory endurance?

Exercise frequency: At least three to five days of aerobic exercise per week. Exercise intensity: 60–80% of the maximum heart rate is better. Exercise type: Aerobic exercise is beneficial to the improvement of cardio endurance. Exercise time: 20–50 min per exercise.

What is an appropriate frequency for a cardiorespiratory endurance program based on moderate intensity activities quizlet?

Additional benefits occur with more exercise. An appropriate frequency for cardiorespiratory endurance exercise is three to five days per week.

What does a general strength training program include quizlet?

A general strength training program includes 1 set of 8-12 repetitions of 8-10 exercise. 12. Mini goals help a physical fitness program by keeping a program on track.
Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.