What ability that refers to the soundness of the heart and lungs which contributes to the ability to resist disease?

Published 21.01.2021 04:55 on the subject Health by aimeedelacruz24

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it refers to the soundness of heart and lungs which contribute to the ability to resist disease a. endurance b. organic vigor c. speed

The answer is letter B. Organic Vigor

Organic Vigor – Refers to the soundness of the heart and lungs that lead to disease resistance.

• Organic vigor refers to the physical fitness of the heart and lungs. The word 'vigor' refers to the emotional or physical vitality, strength, or energy that can be gained by diet and exercise.  

Physical Fitness and Gymnastics

• This course involves a discussion on physical fitness and its elements, how to measure or compare fitness depending on the definition standard, and how to preserve and attain fitness. Physical exercises focus on the production of the following components: endurance, distance, agility, flexibility, control, determination, cardio-respiratory and organic vigor.

• Physical education, as part of the education system, is a trend that aims to improve the ability of a person that enables them to achieve complete fitness and to act as a reference in the creation of good life. Fitness is the main focus of physical education. Physical health is the capacity to execute one's everyday tasks effectively without excessive exhaustion and with sufficiently reserved resources. In order to achieve a well-fitting body, the following components must be observed.

7 components of Physical Fitness

1. Organic Vigor – Refers to the soundness of the heart and lungs that contributes to disease resistance.
2. Endurance – Ability to maintain long-lasting contractions when a variety of muscle groups are used
3. Strength – Quality to be high
4. Power – Refers to the capacity of muscles to unleash full strength during the shortest amount of time.
5. Flexibility – Capacity of muscle groups and body joints to pass through the usual range of motion; ability to execute a wide range of motion;
6. Agility – quickness and lightness of movement
7. Speed – The capacity to travel quickly in the shortest amount of time Physical health assessments can be performed twice a year, pre-tests at the beginning of the academic year and post-tests at the end of the school year in order to be able to test the individual's potential for conducting everyday activities.  

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