Training seminars promoting therapeutic lifestyle change would likely be most effective in helping

Question 100

Multiple Choice

Question 100

Engaging in which of the following increases fitness and vitality and stimulates endorphins and can even rival the effectiveness of antidepressant drugs?

A) sleeping 7 to 8 hours each night
B) sleeping 9 to 10 hours each night
C) aerobic exercise for 30 minutes a day,at least three times a week.
D) aerobic exercise for 60 minutes a day,seven days a week

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