It is the ability to perform one maximum effort in the shortest possible time

Cardiorespiratory Fitness:

Cardiorespiratory fitness is the ability of the body’s heart (circulatory system) and lungs (respiratory system) to supply oxygen during sustained physical exercise.

Muscular Strength:

Muscular strength is the ability of the muscles to exert maximal or near maximal effort.

Muscular Endurance:

Muscular endurance is the ability of the muscles to continute to perform sustained submaximal muscular effort.

Body Composition:

Body composition refers to the relative amount of fat to fat-free mass in the body. Fat-free mass represents muscle, bone, cartilage and other vital parts of the body.

Flexibility:

Flexibility is the range of motion around a joint or group of joints.

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Video Transcript
What is the ability to perform one maximum effort in the shortest possible time?
Is the ability to perform one explosive force in a short period of time?
What is the ability to perform a movement in one direction in the shortest?
What refers to the maximum effort of the body in a brief duration?

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A. Flexibility F. Power B. Body Composition G. Balance C. Speed H. Muscular Strength D. Reaction Time I. Agility E. Physical Fitness Test J. Push-Up K Short Term L. Juggling M. Leisure N. Muscular Endurance 0. Cardiovascular P. Physical Fitness 1. Ability of the muscles to function effectively and efficiently without undue fatigue 2. It is a set of measure designed to determine the level of physical fitness. 3. Ability of the joints and muscle to move through in full range of motion 4. It refers to proportion of lean body mass to fat free body mass. 5. Ability of an individual to quickly shift or change direction of the body from one point to the other. 6. Ability to perform a movement in one direction in the shortest period of time.

Video Transcript

The answer of this question can be given by power, as we know that the power will define, as p, is equal to work done per unit time. So, according to the question, we can say that power is ability to perform 1 maximum alport, which can be given by work in a short pace possible time. So this will be power p. Now this equation can be given in another way. So as we know that the work done w is given by force multiplied by distance, so we can write. This equation of power is equal to force, multiplied by distance divided by time so force in multiplication of distance divided by time. T as we know that the velocity is equal to distance divided by time, so put this value in the formula we can get the new formula of power which is equal to the force multiplied by valot. Now, according to the question, the power can be given by the product of the strength, sore force will be taken as a strength and velocity which is known as speed, so this term will be definitely known as power. So the final answer for this question will be power:

Answer:

Power

Explanation:

Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed.

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What is the ability to perform one maximum effort in the shortest possible time?

Power- the ability to perform one maximum effort in a short period of time as possible.

Is the ability to perform one explosive force in a short period of time?

Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping.

What is the ability to perform a movement in one direction in the shortest?

Speed: The ability to perform a movement or cover a distance in a short period of time. Concepts of direction: Forward, backward, left, right, clockwise, counter-clockwise, up,down, over, under, and through.

What refers to the maximum effort of the body in a brief duration?

Muscular strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single effort i.e maximal effort.