Show
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. The external resistance can be dumbbells, exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract. Maintenance programs are recommended for long term health benefits. Resistance training is being part of a healthy lifestyle rather than as a specific therapeutic intervention. Currently there is no clear evidence that any particular form of resistance training is most effective for managing musculoskeletal condition. Therefore, the key is to tailor your prescription the individuals needs of the patient in front of you based on assessment: Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger. Examples of Resistance Training:There are many ways you can strengthen your muscles, whether at home or the gym. Different types of resistance training include:
How much should we do?
Specific characteristics resistance training might target include:
What is a particular muscle group's ability to continuously contract against a given resistance?Muscular endurance is one of two factors that contribute to overall muscular health. Think of muscular endurance as a particular muscle group's ability to continuously contract against a given resistance.
What is the ability of a muscle group to continue muscle movement?Muscular endurance is the ability of muscle or muscle group to continue work over a long period of time.
Is the ability to continue contracting a muscle?Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.
What is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time?Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
|