There are many benefits to regular stretching with the most important of those being simple: being flexible will help you move freely and complete activities with greater ease. As many as 28 percent of all adults report pain and
stiffness in joints. That number increases dramatically with age and women are more likely to develop joint symptoms. For adults, arthritis is one of the most common conditions with 54% of people 75 years and older having been diagnosed with arthritis. Regular exercise, including regular stretching, is essential for people with arthritis to maintain function and manage joint pain. Even for those not affected by joint conditions, stretching increases joint mobility and function, and decreases
joint stiffness and pain. Pain can also be related to imbalances in the muscles. For example, if the front of your thighs and hips get too tight from a lack of flexibility, the tension will pull on the hips (where the muscles are attached). The result is the pelvis may be pulled forward and cause greater sway in your lower back. This affects your posture and can eventually lead to pain and stiffness in the neck, shoulders and lower back. Stretching regularly, for all major muscle
groups/joint areas, promotes good alignment and balance. Staying in one position for long periods of time, repetitive movements, and other everyday stressors can result in stiff muscles and knots (also called trigger points). Regular stretching
decreases anxiety, blood pressure, and breathing rate which help to relax muscles and aches and pains related to neuromuscular tension (stress). Flexibility has also been prescribed successfully to treat dysmenorrhea (painful menstruation) and to relieve muscle cramps during participation of exercise/sports. In addition to the benefits listed above, several other benefits have been researched and characterized as good reasons maintain a regular routine of stretching: Flexibility and AgingFor many young adults, the thought of long term flexibility can be taken for granted. For example, how hard is it to bend over and tie your shoes? How difficult is it to walk around campus with a backpack? As young adults, most of those activities are likely encountered with little pain or resistance. However, ROM declines with age. Simple things like rotating the head and neck to glance over the shoulders, getting in and out of a vehicle, or carrying groceries can be painful. Therefore, flexibility is critical to maintaining a high quality of life in older years. The Inactivity-Mobility CycleIf you have ever been injured to the point that required immobilization of a joint, you realize how important mobility is in relation to your overall health. Unfortunately, as joints ROM is restricted from arthritis or other injuries, activity declines. As activity declines, the ROM likely continues to suffer as a result of inactivity and the vicious cycle ensues. A simple stretching program can help alleviate this problem and help break out of the cycle. Presentation on theme: "Chapter 8 Muscular Flexibility Chapter Outline"— Presentation transcript: 1 Chapter 8 Muscular Flexibility Chapter Outline 2 Factors Affecting Flexibility
3 Benefits of adequate flexibility 4 Benefits of adequate flexibility 5 Benefits of adequate flexibility
6 Factors affecting flexibility 7 Muscle flexibility Flexibility
is joint specific 8 Flexibility fitness tests 9 Modified sit-and-reach test 10 Modified
sit-and-reach test
11 Table 8.1 Percentile ranks for the modified sit-and-reach test 12
Total body rotation test
13 Table 8.2 Percentile ranks for the total body rotation test for men
14 Table 8.2 Percentile ranks for the total body rotation test for women 15
Shoulder rotation test 16 Table 8.3 Percentile ranks for the shoulder rotation test for men
17 Table 8.3 Percentile ranks for the shoulder rotation test for women
18 Table 8.4 Flexibility fitness categories according to percentile ranks
19 Table 8.5 Overall flexibility fitness category: total the number of points for all three tests
20 Factors Affecting Flexibility 21 Factors Affecting
Flexibility 22 Guidelines for developing flexibility 23 Contraindicated exercises
24 Factors Affecting Flexibility 25 Factors Affecting Flexibility
26 Figure 8.6 Incorrect and correct pelvic alignment 27 Caring for your back
Figure 8.7 28 Low-back health Figure
8.7 29 Low-back health Figure 8.7
30 Low-back health Figure 8.7 A straight, hard chair is best
31 Low-back health Figure 8.7 32 Low-back health Figure
8.7 33 End of Chapter What are 3 benefits of flexibility?6 benefits of flexibility. Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ... . Less pain. ... . Improved posture and balance. ... . A positive state of mind. ... . Greater strength. ... . Improved physical performance.. What are 3 examples of physical activities that contribute to flexibility?Examples of flexibility activities include:. stretching.. tai chi.. pilates.. What are the 3 types of flexibility?When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.
What factors influence flexibility List 3 factors to support your answer?Five Factors That Affect Your Flexibility. Joint structure. There are several different types of joints in the human body. ... . Age & Gender. ROM and flexibility naturally decreases as you get older. ... . Connective Tissue. Deep connective tissue such as fascia and tendons can limit ROM. ... . Muscle bulk. ... . Proprioceptors.. |