Choosing the right types of activities to improve a given element of fitness is

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  • What are the different fitness activities which can help improve your?
  • What are the 4 elements of fitness?
  • What are the elements of fitness?
  • What are the 5 elements of fitness?

  The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:

  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular endurance
  • Flexibility
  • Body Composition

  Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

  A closer look at the individual components:

  Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

  Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.

  Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.

  Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

  Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.

  www.lifetime-fitness-routines.com

Summary

• Deciding your health goals will steer you towards the right type of physical activity for you.
• Enjoyment is the key to maintaining an exercise program.
• See your doctor for a medical check-up before embarking on any new physical activity program.

This page has been produced in consultation with and approved by:

This page has been produced in consultation with and approved by:

Related information

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• Asthma triggered by exercise can be prevented with medication and by preparing for exercise and physical activity.

• Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.

• A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance.

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What are the different fitness activities which can help improve your?

What are the 4 elements of fitness?

What are the elements of fitness?

What are the 5 elements of fitness?