Skip to content Show The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or
specific components of exercise. For example, below are some general FITT guidelines for weekly exercise. Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week. Intensity: Moderate to vigorous intensity exercise is recommended for adults. Time: 30-60 minutes per day. Type: To maintain a well-balanced fitness level, perform a variety of
exercises included cardio, strength, and flexibility training. Post navigationThe 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed! The exercise principles outline the criteria that guide all training. Each principle allows us to critique some element of a person’s training. When a person’s training follows the principles well it is most likely to be successful. Following is a list of the principles and their definitions (in lay terms as well so we don't get to 'fancy pants scientific'.
One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
What are the principles of fitness exercise?The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What is the principle of specificity in exercise?The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. For example, someone who jogs can expect that their jogging performance would approve as well as their aerobic conditioning.
What principle of training states that there are specific exercises for specific muscles?Specificity. We've all heard the phrase, "practice makes perfect." Well, this is the principle of specificity in action. This principle states that exercising a specific body part or component primarily develops that part.
What are the 4 principles of specificity?The Four Principles Of Training. Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. ... . Individualisation. This is a crucial principle, the fundamental fact that everyone is different! ... . Progression. ... . Overload.. |