The leading causes of death in the United States today are largely lifestyle related.
The epidemic of physical inactivity in the United States is called the sedentary death syndrome.
Scientific evidence now links participation in fitness and wellness programs not only to better health but also to lower medical costs and higher job productivity.
Physical fitness alone is always sufficient to lower the risk for disease and ensure better health.
The constant and deliberate effort to stay healthy and achieve the highest potential for well-being
The leading causes of death in the United States are....
-Cardiovascular disease -cancer
John recycles and uses public transportation most of the time. He possesses a high level of
______wellness.
any bodily movement produced by skeletal muscles, which requires expenditure of energy and produces progressive health benefits.
The ability to change direction of movement quickly and accurately is termed agility. Agility is a
_______ fitness
The main emphasis of fitness programs should be on the
______related components.
Which of the following best illustrates the American College of Sports Medicine (ACSM) and American Heart Association’s (AHA) 2007 recommendations for an adult, age 18-64 years?
Moderate-intensity aerobic physical activity for a minimum of 30 minutes, five days a week.
What is the greatest benefit of fitness and wellness programs for physically fit individuals?
enjoy a better quality of life
Which component of health-related fitness is most associated with decreased disease and sometimes considered the most important component?
Which of the following is a component of health-related fitness?
Which of the following is a component of skill-related fitness?
Health-related fitness includes which of the following?
flexibility and body composition
Moderate physical activity is defined as activity that uses approximately how many calories of energy?
-150 energy cals a day -1000 energy cals a week
Which of the following describes physical fitness?
-Physical fitness is the body's ability to function efficiently and effectively.
-Physical fitness is multi-dimensional.
-Physical fitness is a state of being.
Which of the following best describes exercise?
-activity done for the purpose of getting fit
-a type of physical activity
Which statement is NOT an example of exercise?
walking to get some groceries from a nearby store
Is exercise a product or process?
Is fitness a product or process?
Is physical activity a product or process?
Why does Dr. Ball recommend focusing on the process?
-We have more control over the process than the product.
-Process involves lifestyle and behavior.
What is the term for diseases associated with too little activity?
Which of the following best describes the relationship between physical activity and health risk under the “old” concept of training (the model used 20 years ago)?
The “old” concept of training stated that one had to do a lot of physical activity to get any health benefits.
Which of the following best describes the relationship between physical activity and health risk under the “new” concept of training (the current model used)?
-The greatest decline (most bang for your buck) in risk occurs at the beginning: when going from sedentary to moderately active.
-More activity results in more benefits (risk reduction), but only up to a certain point.
Research analyzing the relationship between fitness and mortality indicates that the largest drop in premature mortality is seen between which two fitness groups?
the low and moderate fitness groups
Natalie exercises regularly and eats a well-balanced diet. Which type of wellness is represented?
Betsy embraces the chance to learn something new. Which type of wellness is represented?
25 Questions | By Atorch | Last updated: Mar 22, 2022 | Total Attempts: 8278
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This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about you take the quiz and see if you understand the impact on someone’s fitness and exercise routine.
1.
The health-related components of physical fitness are most associated with:
A.
How fast you improve.
B.
How well the systems of the body operate.
C.
How well you perform in sports activities.
D.
Your level of athletic ability.
2.
Flexibility is best described as the:
A.
Ability to exert force
B.
Ability to work the muscle over a period of time.
C.
Range of movement possible at various joints.
D.
Time it takes to get moving once you see the need to move.
3.
The ability of muscles to exert force one time is called:
A.
Muscular endurance.
B.
Muscular strength.
C.
Power.
D.
Reaction time .
4.
The ability to do strength performances at a rapid pace is called:
A.
Agility.
B.
Power.
C.
Reaction time.
D.
Speed.
5.
The amount of time it takes to get moving once your senses signal the need to move is:
A.
Agility.
B.
Coordination.
C.
Speed.
D.
Reaction time.
6.
The integration of eye, hand, and foot movements is called:
A.
Coordination.
B.
Agility.
C.
Balance.
D.
Reaction time.
7.
The ability to change direction quickly and control movement of the whole body is called:
A.
Balance.
B.
Agility.
C.
Flexibility.
D.
Power.
8.
The ability to use skeletal muscles for a long period of time without tiring is called:
A.
Muscular strength.
B.
Power.
C.
Reaction time.
D.
Muscular endurance.
9.
Which of the following test(s) assess body composition?
A.
Body Mass Index (BMI).
B.
Underwater weight.
C.
Skinfold measurements.
-
D.
PACER Test
10.
The ability to cover a distance in a short period of time is called:
A.
Speed.
B.
Agility.
C.
Cardiovascular fitness.
D.
Reaction time.
11.
Which of the following is/are a skill-related fitness component?
A.
Agility.
B.
Balance.
C.
Flexibility.
D.
Agility and Balance are both skill-related.
12.
The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
A.
Agility.
B.
Balance.
C.
Power.
D.
Muscular endurance.
13.
Which of the activities below would best test cardiovascular fitness?
A.
Agility run.
B.
PACER test.
C.
Running sprints.
D.
Curl-ups.
14.
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
A.
Health-related fitness.
B.
Skill-related fitness.
C.
Physical fitness.
D.
Cardiovascular fitness.
15.
Body composition is best described as the:
A.
Amount of fat a person has.
B.
Key to health-related fitness.
C.
Ratio of fat to muscle, bone, and other tissue in a person’s body.
D.
Amount of muscle a person has.
16.
Health-related fitness standards are best described as:
A.
A method of comparing yourself to other people.
B.
Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.
C.
Scoring at the 70th percentile.
D.
The percentage of individuals of the same age and sex who scored at or below your test score.
17.
Which of the activities below would best test muscular strength in the legs?
A.
Bench press.
B.
Squats.
C.
Pull-ups.
D.
Push-ups.
18.
If you are a good jumper, you are strong in which area?
A.
Power.
B.
Agility.
C.
Balance.
D.
Reaction time.
19.
Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
A.
TRUE
B.
FALSE
20.
The purpose of the initial fitness assessment, or pre-test, is:
A.
To compare students to each other.
B.
To identify your strengths and weaknesses.
C.
To provide you with a basis for setting realistic goals
D.
B and C are both correct.
21.
Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
A.
TRUE
B.
FALSE
22.
You have to be an athlete to be physically fit.
A.
TRUE
B.
FALSE
23.
Fitness is a personal matter and you should compete with yourself to become healthier.
A.
TRUE
B.
FALSE
24.
Self-testing throughout a fitness plan helps to monitor progress, determine the effectiveness of the program, and update your goals.
A.
TRUE
B.
FALSE
25.
Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
A.
TRUE
B.
FALSE
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