Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. Show When you are agile, it means you are moving to the best position to take the next action, such as catching a ball or making a tackle. Agility ensures that your body and sports equipment are in the right position to take the next action effectively. Agility is one of the key components of fitness and is valuable in many sports and physical activities. Think of the sports where you have to use agility. In team sports such as football, soccer, basketball, hockey, volleyball, and rugby you must quickly respond to movements of the other players and of the ball. In tennis, handball, squash, table tennis, and similar individual sports, you have to quickly respond to the position of the ball. In surfing, skiing, and snowboarding, you must be agile to respond to the changing conditions of the surface of the water and snow. Agility TestsShuttle runs—where markers are set up and you sprint from one marker to the other, do a quick turn, and sprint back—are often done as an agility test as well as a drill to build sports agility. For example, the U.S. Military Academy uses a shuttle run test. The following agility tests are widely used in various professional sports and other training settings:
For sport-specific agility, they use a lane agility drill for basketball, a shuttle cross pick-up for hockey, and the arrowhead drill for soccer. The SPARQ rating is used by many sports training companies and certified SPARQ trainers. Agility Drills for AthletesThere are also a variety of agility drills that can be used in different sports to develop speed and coordination, including:
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Elizabeth Quinn Thanks for your feedback! What do you call to the ability to change direction quickly?Agility: The ability to change body position quickly and to control one's physicalmovements.
Is the ability to move quickly and to easily change direction?Terms in this set (13). Agility. the ability to change and control the direction and position of the body, while maintaining a constant, rapid motion.. Balance. the ability to control or stabilize the body when the person is standing still or moving.. Coordination. ... . Speed. ... . Balance.. Speed.. Agility.. Coordination.. What is as the ability to rapidly transfer force?Power refers to a person's ability to transfer energy into force at a rapid pace also known as explosive body movement.
What is ability to rapidly and accurately?Skilled Related Fitness. |