The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed! Show
How do the principles of exercise apply to individuals training in a fitness club?One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
What is the states that no two persons are the same and their rate of adaptation to the same workload differs?Principles of Individuality
- states that no two persons are the same and that their rate of adaptation to the same workload differs.
Which of the following states that the body will adapt specifically to the workload it experiences?The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength, or endurance, we need to increase the workload accordingly.
Which principle states that the adaptations that take place as a result of training are all reversible?Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training.
Which principle of exercise training states that if an individual stops to exercise the body gradually returns to its initial level of fitness?There is a law of diminishing returns with exercise. Unfit people will change a lot early on, then less and less despite continuing to train hard.
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