The five health-related components of physical fitness are
A. cardiorespiratory endurance, muscular strength, agility, balance, and flexibility.
B. cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
C. cardiorespiratory endurance, muscular strength, muscular endurance, agility, and flexibility.
D. muscular endurance, muscular strength, flexibility, coordination, and body composition.
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Terms in this set (50)
The exercise preparticipation health screening process is based on
Correct! current physical activity level; signs and symptoms of cardiovascular, metabolic, or renal disease; presence of known cardiovascular, metabolic, or renal disease.
resting heart rate, resting blood pressure, and height and weight.
informed consent, PAR-Q, and medical
clearance.
cardiovascular disease risk factors, medical history, and informed consent.
Which of the following is the proper sequence for a testing session?
a) Flexibility, HR, BP, height, weight, and body composition should be obtained first, followed by cardiorespiratory, endurance, and muscular fitness.
b) Resting HR, BP, height, and body composition should be obtained first, followed by cardiorespiratory endurance, muscular fitness, and flexibility
c) Cardiorespiratory endurance, muscular fitness, and flexibility should be obtained first, followed by
HR, BP, height, weight, and body composition
d) The order does not matter
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Terms in this set (30)
The exercise preparticipation health screening process is based on
a. physical activity level; signs and symptoms of cardiovascular, metabolic, or renal disease; presence of known cardiovascular, metabolic, or renal disease.
b.
resting heart rate, resting blood pressure, and height and weight.
c. cardiovascular disease risk factors, medical history, and informed consent.
d. informed consent, PAR-Q, and medical clearance.